Does Drinking Water Help Acne? Here is The Truth

Never underestimate the power of water! Water is very essential in our life. Although the connection between drinking water and acne is often get ignored by many people, but it can be effective. You have to know that dehydration is one of the most dominant underlying condition that can lead to acne. And what is the best cure for dehydration? Yes, water.

Acne is the most annoying skin problem for everyone. It has become the most commonly treated skin problems according to the American Academy of Dermatology.

Drinking Water and Acne

Does Drinking Water Help Acne?

Our skin is the largest elimination organ in the body and 70% of our body is about water. When we are suffering dehydration, it means that our skin is the first thing which is affected by dehydration. When we dehydrated, our skin will lose its moisture and there is less circulation in our skin so the essential nutrients get blocked. One of the skin’s important functions is to remove the toxic from our skin and metabolic waste in the skin through sweating.

Water has important role which is it works as a detoxifier. Water is definitely important to get a healthy skin. And it cannot be replaced by other beverages, sodas, alcohol, and other high glycemic and high calorie drinks. These drinks will only increase the level of toxicity in our skin. And some of them may lead to acne breakouts because it can trigger hormones such as insulin which is responsible for acne.

If your drinking water routinely, it will not trigger the production of anything in our body which causing acne. Drinking water is not only effective, but also healthy. The water can be the fluid replacement for those drinks. And it is also not affect acne.

What Kind of Water Should I Drink?

1. Hot water.

Drinking hot water can open up the pores of our skin. When we drink hot water, it can provide a deep cleansing action that helps to remove sebum, bacteria, and dead skin cells from our skin. Hot water can harden sebum from allowing them to flow out the skin.

Both hot water and stream is very effective to kill some bacteria which cause acne. It helps reduce the redness and swelling of acne. Hot water can open the pores and this allows the kiln to breathe by clearing off the pollution and bacteria from the pore.

2. Lemon water

It is effective in helping clear acne. Lemon is a citrus, and citrus contains Vitamin C. The vitamin can help prevent acne breakouts. Vitamin C is an antioxidant, and we know that antioxidant is very useful to protect the skin from free radicals.


Drinking water is effective for acne. Since 70% of our body is water. We need water to prevent dehydration and skin trouble, such as acne or dry skin.

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