Is Cod Liver Oil Good For Acne? Here is The Truth

Are you looking for a natural cure for your annoying acne that actually works? Do you often feel insecure because you have acne on your face? Don’t worry honey, we have a perfect remedy for your acne so you will have your confidence again! Cod liver oil for acne is the perfect cure for you. Do you think cod liver only used for healthy only? No, it can be used as beauty tips for acne and other skin problems.

First of all, let us remind you that some physical conditions can affect almost everyone. One of the physical conditions is acne. Almost every person with every skin type in the world getting affected by it. Although acne doesn’t harm your skin and health, but it can affect your confidence levels. But thank God, now we have some treatment to cure acne. One of the treatments is cod liver oil.

Cod Liver Oil for Acne

Is Cod Liver Oil Good For Acne?

As we know from the name, cod liver oil is made from the liver of cod fish. It is beneficial for our health because it contains a number of nutrients that our body need. Cod liver oil has been used since long time ago to boosting your immunity and numerous health needs. Most people use cod liver by taking it internally in a capsule form. Let’s see the ingredients in cod liver that can help to cure and prevent acne.

Cod liver oil contains vitamin A. This vitamin has a big role in cell renewal. Vitamin A have a component which stimulates cell health called retinoic acid. And it helps new skin cells to replace the old or damaged ones. Cod liver is a good deal for acne because it contains a large amount of vitamin A. So, this oil will clear acne spots and scars from the skin surface. It can also control sebum production in your skin.

Although the amount of vitamin D in cod liver oil is not as large as vitamin A, but a study shows that vitamin D has a good benefit for our skin. This vitamin, has antioxidant and anti-comedogenic properties that can be very useful to cure acne. Those properties can fight the free radicals.

Furthermore, vitamin D also helps prevent skin damage and reduce sebum production. Omega-3 fatty acids can also be found in cod liver oil. And it can be used for fighting acne. Omega-3 fatty acids can control skin inflammations. It is a good idea to use this fatty acid in battling cystic acne.

How to Use

Both cod liver oil in capsule and liquid can be taken internally. You can buy cod liver oil in store. Don’t forget to follow the instruction by the manufacturer.


Cod liver oil is one of best choice to cure acne. It contains vitamin A, D, and Omega-3 fatty acids, which help to cure acne and acne scars. Besides curing acne, it is very good for your health.

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