You need some vitamins for acne to cure this annoying skin problem. Because when you have acne, it means that there’s something wrong with the health of your entire body. Every single vitamin can cause some improvement in your skin. However, there are three vitamins that will be needed to treat your acne.
There are the ones which can help to solve this acne problem the most.
The Best Vitamins for Acne
1. Vitamin C
Vitamin C is absolutely good for acne since it can clear acne and strengthen the structure of your skin. Some of the best products that you can buy at a drugstore are Garden of Life Vitamin Code Vitamin C for a convenient and natural pill and Navitas Naturals Organic Raw Camu Camu Powder for the ultimate.
At first, this vitamin is generally dismissed by the acne community, but if you take a hard look at this vitamin you realize that vitamin C is stronger than most people know. Vitamin C has acne power which is the ability to reduce the stress hormone which is cortisol in your bloodstream. Moreover, vitamin C can manufacture collagen that is needed for the human body. Collagen is the key structural component of our skin.
If you want to have clear and healthy skin, you need collagen. The last advantage of vitamin C is that it is very vital for wound healing. It will greatly accelerate the speed if you get way more than the recommended daily allowance for vitamin C. Your old acne will clear up and your skin will become much clearer overall.
2. Vitamin E
Does vitamin E is good for acne along with vitamin C?
Yes, it does.
This vitamin is used to defend skin cells and end clogged pores. Some of the best products are the natural Garden of Life Vitamin Code Vitamin E and the pure Solgar Vitamin E 400 IU Mixed (D-Alpha Tocopherol and Mixed Tocopherols) for a 50% cheaper option. Vitamin E is also known as tocopherol, or alpha-tocopherol, this vitamin is one of the kings when it comes to acne vitamins. If you obtain at least 22IU which is the standard of getting vitamin E, it will stop the acne to grow and spread. But if you eat it more than the allowance, it will allow your face become oily without having acne.
3. Vitamin A
Another best vitamin is vitamin A. The function of this vitamin is reducing the production of the oil in your skin. Best product of vitamin A is a food. However, don’t always consume this vital acne vitamin more than the recommended allowance. Safe doses of vitamin A will improve a good amount of your body conditions which cause acne.
It can also reduce both the size of your sebaceous glands and the amount of sebum they produce, which means less oily skin and inevitably less blocked pores. If you get plenty of it, they can mitigate some of the acne causing problems with your skin. You have to consume less than 800ug of vitamin A per day.
